But why can’t we just stick to our favorite veggies and be done with it? When it comes to fruit and vegetables we often hear that we should eat the rainbow. The reason, they all contain different micronutrients (vitamins and minerals) and Phytonutrients. Micronutrients are essential to are diet and have many different functions in are body. Phytonutrients are not essential but they contribute to optimal health. 𝗚𝗿𝗲𝗲𝗻 𝗙𝗼𝗼𝗱𝘀 such as broccoli, brussel sprouts & spinach are excellent sources of 𝑭𝒐𝒍𝒂𝒕𝒆. Folate is a B vitamin required for normal cell functioning. It’s involved in the production of DNA and RNA and promotes the formation of haemoglobin, which is responsible for…