Low Carb Kickstart
R800.00
10 Videos to help you kickstart your low carb lifestyle
3-month access to the Low Carb Kickstart Video library
Are you unhappy with your weight, or maybe you enjoyed the winter months too much and want to look good for the upcoming summer? Perhaps your health is being impacted by your weight and it’s time to feel better? Or maybe you have grown tired of endless diets that just did not work and you are ready for a lifestyle change. If you answered yes to any of these questions, this programme is for you.
Follow the link below to buy the video package, you will all receive a low carb meal plan with recipes
Description
Programme details
10 recordings, including a cooking class and core exercise video
The Low Carb Kickstart programme focus on a low-carbohydrate lifestyle. We will start by explaining when and why a low-carbohydrate diet is recommended and teach you how to navigate a low-carbohydrate eating plan at home and when eating out, how to build up your pantry and put together delicious meals. We will also discuss gut health, forming new habits, mindful eating and the cost of being overweight. The programme also includes a cooking class and a core strength class. You will also receive a meal plan to help kickstart your low-carbohydrate journey.
The focus of this programme is to help you create better habits, making good food choices, getting stronger with core exercises that will improve your body weight and overall health, while still enjoying delicious meals.