Last year we launched Low Carb Kickstart, a programme to help you change your eating habits to improve your overall health and body composition. Clients were losing weight, felt more energised, were able to move more and do things they hadn’t done in a while and had sharper minds. While we got great feedback, some of the participants still struggled to adapt to this way of eating. So let’s start at the beginning. Low-Carb vs Keto – what’s the difference?? Low-carbohydrate diets typically allow between 50 – 150 grams of carbohydrates per day. While a ketogenic diet is 50 grams or less of carbohydrates per day. These diets aim to…